You’re losing weight. What are you losing?
Why body composition can bring more context to your GLP-1 journey.
Read the insight →YOUR LIFE ON GLP-1. THE WHOLE PICTURE.
Wherever you are in your GLP-1 journey,
let’s start there.
Just getting started, finding your rhythm or maintaining your progress? Your questions, your body and your everyday life deserve personalized support.
I meet you where you are, with practical steps for nourishment, strength and habits that fit your life.
Book a Free ConsultationA conversation with Suzette. A clearer place to start.
Suzette Murray · Your guide beyond the prescription
NOURISHMENT · STRENGTH · CONFIDENCE · THE LONG GAME
REAL QUESTIONS. AT EVERY STAGE.
“What does taking care of myself
look like now?”
You don’t need to have lost weight or reached a milestone to ask for support.
“I’m just starting. What should I focus on first?”
“How do I support my strength as my body changes?”
“The scale stopped. Did my progress stop, too?”
“Food I used to love just doesn’t appeal to me.”
“My hunger is coming back. What does that mean?”
“I’m getting close to goal. Now what?”
These are real questions. You don’t have to sort through them alone.
A DIFFERENT QUESTION
Lose well.
Keep what matters.
“How much did you lose?” is only the beginning. What about the strength to carry your groceries? The energy to enjoy your day? The confidence to know what your body needs?
Discover What You Keep →Muscle & strength
Support the body that carries you through life.
Energy & nourishment
Make eating less different from running on empty.
Clarity & confidence
Know what matters beyond a number on the scale.
Habits & possibility
Build a way of living you can keep practicing.
LOOK SIX MONTHS AHEAD
Imagine feeling more certain about your next step.
You don’t need a perfect routine. You need a way to respond when your appetite, body and everyday life change.
- Know what to focus on when food feels unappealing.
- Understand progress without reacting to every weigh-in.
- Make strength a realistic part of your week.
- Enjoy restaurants and travel with a workable plan.
- Approach goal weight with more than hope.
GOOD ADVICE NEEDS A REAL-LIFE PLAN
You’ve heard “eat protein.”
But what if you’re already full?
Knowing what matters is one thing. Making it happen on a Tuesday, with no appetite and a full calendar, is another. Personalized coaching helps bridge that gap.
01
Start with your reality
Your appetite, your preferences, your schedule. A useful plan starts with the life you actually live.
02
Make the next step doable
Turn broad recommendations into manageable habits, then work through what gets in the way.
03
Adjust as you change
Keep learning from your experience and meaningful measurements, with medical questions brought back to your clinician.
MEET YOUR GUIDE
Someone who hears
the whole question.
I’m Suzette. I’ve been coaching as an Integrative Health Practitioner since 2019 and supporting clients on GLP-1 medications since 2023. I bring that broader experience to the questions, habits and everyday challenges that come with your journey.
The small appetite. The changing food preferences. The worry about muscle. And underneath it all: “Am I doing this right?”
My work is helping you turn health recommendations into a way of living that makes sense for you.
Get to know Suzette →Integrative Health Practitioner · Certified Health Coach
NASM Certified Nutrition Coach · Behavior Change Specialist
PRIVATE COACHING
Your plan should evolve.
So should your support.
Six months of personalized coaching, with a private 30-minute Zoom conversation each week. Space to ask your questions, work through challenges and keep moving toward what matters to you.
Explore Private Coaching →Look beneath the surface.
At three laboratory checkpoints, I review and interpret your results with you to understand where your body is now and how it changes over time. Those insights help shape your personalized coaching plan.
Connect the pieces.
Nutrition, strength, movement, sleep, stress, self care, body composition and maintenance planning belong in the same conversation.
MEASURE WHAT MATTERS
The scale tells you what you weigh.
It doesn’t tell you what you’re made of.
A body-composition baseline, when appropriate, adds context. So do your waist measurement, strength, energy, routines and relevant labs. A plateau is a reason to look deeper, not a verdict.
Understand progress beyond the scale →“A medication changes your appetite; your data changes your lifestyle.”SUZETTE MURRAY
THERE’S A WHOLE LIFE TO LIVE
The dinner out.
The trip. The unexpected week.
Your health plan needs room for all of it. Coaching helps you prepare, adapt and return to supportive habits without turning every disruption into a failure.
A LITTLE MORE CLARITY
Start with what’s on your mind.
When three bites feel like enough.
How to think about nourishment when your appetite has changed.
Read the insight →The scale stopped. What should you look at next?
A plateau is a reason to look deeper, not automatically proof that progress stopped.
Read the insight →YOUR QUESTIONS, ANSWERED
Before we talk.
What is GLP-1 lifestyle coaching?
GLP-1 lifestyle coaching helps you put supportive nutrition, movement, sleep, self care and behavior habits into practice while using prescribed treatment. It offers practical support between medical visits. Your prescribing clinician remains responsible for medication and medical decisions.
Do I need to be at the beginning of my journey?
No. You may be starting, actively losing weight, navigating a plateau or approaching maintenance. The consultation helps clarify your goals and whether this kind of support fits your situation.
Does Suzette prescribe or adjust medication?
No. Suzette provides health and lifestyle coaching. She reviews and interprets laboratory results with clients to guide personalized lifestyle coaching. Prescriptions, dose changes, diagnoses and medical treatment remain with an appropriate licensed healthcare provider.
How does remote coaching work?
Private sessions take place on Zoom. The six-month program includes a 30-minute conversation each week, with guidance adapted to your routines and progress. Service eligibility and laboratory availability are confirmed for your location before enrollment.
Will coaching guarantee I keep my muscle or avoid regain?
No one can guarantee either outcome. Coaching helps you practice supportive habits, notice meaningful changes and prepare for the long term. Your response depends on many individual and medical factors.
What happens during the free consultation?
You and Suzette discuss where you are, what has been challenging and what you would like to improve. If coaching appears appropriate, she explains the program and answers your questions. The conversation is not a medical appointment and there is no obligation to enroll.
VIBRANT LIVING ON GLP-1 NEWSLETTER
The questions come from real coaching conversations.
Low appetite. A stalled scale. Changing hunger. Wondering if you’re doing this right.
In Vibrant Living On GLP-1, I speak directly to the questions and challenges that come up in my coaching calls. Each newsletter brings that conversation to you, with perspective and practical guidance for your own life on GLP-1.
Subscribe to Vibrant Living On GLP-1YOU DON’T NEED TO HAVE IT ALL FIGURED OUT
Let’s talk about
what matters to you.
Where you are now. What feels difficult. What you want the next six months to look like. We’ll explore whether private coaching is a good fit.
Book a Free Consultation