PERSONALIZED PRIVATE COACHING
Support that starts where you are.
Starting GLP-1 treatment, navigating weight loss or finding your way through maintenance? We build from your current needs, questions and goals.
Less guessing.
More understanding.
You may already know the recommendations. The challenge is making them work when your appetite is small, your schedule is full and the advice online seems to conflict.
This is a place to connect the pieces, including self care, ask the questions you keep putting off, and work toward a healthier everyday life.
Book a Free Consultation- Make nourishing yourself more manageable.
- Prioritize strength and everyday function.
- Understand progress in a broader context.
- Build routines for your actual life.
- Prepare for the next phase with support.
HOW THE SUPPORT TAKES SHAPE
A plan that moves with you.
A conversation each week.
One private 30-minute Zoom coaching session weekly throughout the six-month program. Your plan can evolve as your body, appetite and challenges change.
Look beneath the surface.
Three rounds of laboratory testing create checkpoints beyond weight. Suzette reviews and interprets your results with you to understand patterns, track changes over the coaching period and personalize your lifestyle plan. Laboratory arrangements are confirmed before enrollment.
Put the pieces together.
Personalized lifestyle guidance around nourishment, movement, strength, sleep, stress, self care, behavior change, body composition and maintenance planning.
A good fit starts
with an honest conversation.
This may suit you if you are using prescribed GLP-1 or related metabolic treatment, want practical lifestyle support, and are ready to practice changes over time.
Your medical team stays central.
Suzette does not prescribe, adjust doses, diagnose or provide medical treatment. Coaching helps you implement appropriate recommendations and prepare questions for your healthcare team. Services are tailored to scope and availability in your location.
What is GLP-1 lifestyle coaching?
GLP-1 lifestyle coaching helps you put supportive nutrition, movement, sleep, self care and behavior habits into practice while using prescribed treatment. It offers practical support between medical visits. Your prescribing clinician remains responsible for medication and medical decisions.
Do I need to be at the beginning of my journey?
No. You may be starting, actively losing weight, navigating a plateau or approaching maintenance. The consultation helps clarify your goals and whether this kind of support fits your situation.
Does Suzette prescribe or adjust medication?
No. Suzette provides health and lifestyle coaching. She reviews and interprets laboratory results with clients to guide personalized lifestyle coaching. Prescriptions, dose changes, diagnoses and medical treatment remain with an appropriate licensed healthcare provider.
How does remote coaching work?
Private sessions take place on Zoom. The six-month program includes a 30-minute conversation each week, with guidance adapted to your routines and progress. Service eligibility and laboratory availability are confirmed for your location before enrollment.
Will coaching guarantee I keep my muscle or avoid regain?
No one can guarantee either outcome. Coaching helps you practice supportive habits, notice meaningful changes and prepare for the long term. Your response depends on many individual and medical factors.
What happens during the free consultation?
You and Suzette discuss where you are, what has been challenging and what you would like to improve. If coaching appears appropriate, she explains the program and answers your questions. The conversation is not a medical appointment and there is no obligation to enroll.
YOU DON’T NEED TO HAVE IT ALL FIGURED OUT
Let’s talk about
what matters to you.
Where you are now. What feels difficult. What you want the next six months to look like. We’ll explore whether private coaching is a good fit.
Book a Free Consultation