MEET SUZETTE MURRAY

Your questions deserve more than a quick answer.

You deserve someone who helps you understand what to do with that answer in your everyday life.

I’m Suzette, co-founder of Optimal Integrative Health. I meet you where you are, whether you are just starting, actively losing weight or maintaining your progress. I help people build practical habits around nourishment, movement, recovery, self care and the changes that come with using prescribed GLP-1 treatment.

Suzette Murray in a burgundy blouse and black pants outdoors in Santiago

The part between the appointments.

I’ve coached clients as an Integrative Health Practitioner since 2019, with GLP-1 client support becoming part of my work in 2023. My approach draws on that full coaching experience, helping people connect nutrition, movement, recovery and self care to the life they actually live.

How do you eat enough when food does not appeal to you? What matters when the scale slows down? How do you begin strength training when you feel overwhelmed? And how do you keep living your life while learning a new way of caring for your body?

My approach brings those questions into the open. We connect appropriate recommendations to your routines, notice what is working and adjust the practical steps as life changes.

Experience that supports your journey.

I’ve spent decades studying health, nutrition, fitness, behavior change, healthy aging, laboratory data and body composition. My credentials include:

A guide, alongside your medical team.

I provide health and lifestyle coaching. I am not acting as a physician, registered dietitian or therapist. Diagnosis, medication decisions and medical treatment belong with your appropriate licensed healthcare provider.

The prescription starts the journey. Lifestyle creates the transformation.

A LIFE BEYOND THE NUMBERS

Movement for the life you want to live.

Strength, everyday movement and time outdoors bring the conversation back to what matters: having the capacity to enjoy your life.

Suzette at a mountain overlook during a hike

YOU DON’T NEED TO HAVE IT ALL FIGURED OUT

Let’s talk about
what matters to you.

Where you are now. What feels difficult. What you want the next six months to look like. We’ll explore whether private coaching is a good fit.

Book a Free Consultation